Thursday

Muay Thai
8:00 am - 9:30 am
All Levels

Cross Training
8:00 am - 9:00 am
Morning WOD

BJJ (No GI)
9:00 am - 10:30 am
NO GI ADULTS

Endurance
9:15 am - 10:15 am
Circuit Workout

MMA
10:00 am - 11:15 am
MMA Striking

Muay Thai
4:30 pm - 5:30 pm
Beginners

BJJ Kids
4:30 pm - 5:30 pm
KIDS 1 / 4-7 Years

BJJ Kids
4:30 pm - 5:30 pm
TEENAGERS / 12-15 Years

Cross Training
5:00 pm - 6:00 pm
Afternoon WOD

Muay Thai
5:30 pm - 7:00 pm
Intermediate Level

BJJ (GI)
6:00 pm - 7:30 pm
GI Adults

MMA
6:00 pm - 7:15 pm
MMA Drills

Endurance
6:15 pm - 7:15 pm
Circuit Workout

Yoga
7:00 pm - 8:00 pm