Wednesday

Muay Thai
8:00 am - 9:30 am
All Levels

Cross Training
8:00 am - 9:00 am
Morning WOD

BJJ (GI)
9:00 am - 10:30 am
All Levels / Takedown

Endurance
9:15 am - 10:15 am
Circuit Workout

BJJ (No GI)
11:00 am - 12:30 pm
All Levels / Takedown

Underwater Performance Training
1:00 pm - 2:00 pm
Pool Workout

Muay Thai
4:30 pm - 5:30 pm
Beginners

MMA
4:30 pm - 5:45 pm
MMA Juniors (8-15yr.)

BJJ Kids
4:30 pm - 5:30 pm
(8-12y/NO GI)

Cross Training
5:00 pm - 6:00 pm
Afternoon WOD

Muay Thai
5:30 pm - 7:00 pm
Intermediate Level

MMA
6:00 pm - 7:15 pm
Wall Work / Cage Control

BJJ (No GI)
6:00 pm - 7:30 pm
Beginners / Fundamentals

Endurance
6:15 pm - 7:15 pm
Circuit Workout