Friday

Muay Thai
8:00 am - 9:30 am
All Levels

Cross Training
8:00 am - 9:00 am
Morning WOD

BJJ (GI)
9:00 am - 10:30 am
GI Adults

Endurance
9:15 am - 10:15 am
Circuit Workout

MMA
10:00 am - 11:15 am
MMA Grappling / Ground & Pound

Breathwork & Icebath
1:00 pm - 3:00 pm
Body Recovery

BJJ Kids
4:30 pm - 5:30 pm
KIDS 2 / 8-11 Years

Cross Training
5:00 pm - 6:00 pm
Afternoon WOD

Muay Thai
5:30 pm - 7:00 pm
Intermediate Level

BJJ (No GI)
6:00 pm - 7:30 pm
NO GI ADULTS

Endurance
6:15 pm - 7:15 pm
Circuit Workout