Monday

Cross Training
8:00 am - 9:00 am
Morning WOD

Muay Thai
8:00 am - 9:30 am
All Levels

Endurance
9:15 am - 10:15 am
Circuit Workout

BJJ (No GI)
10:00 am - 11:00 am
Beginners / Fundamentals

MMA
11:00 am - 12:15 pm
MMA Fundamentals

Underwater Performance Training
1:00 pm - 2:00 pm
Pool Workout

Muay Thai
4:30 pm - 5:30 pm
Beginner Level

BJJ Kids
4:30 pm - 5:30 pm
4-7 Years old

BJJ (GI)
5:00 pm - 6:00 pm
Alll Levels

Cross Training
5:00 pm - 6:00 pm
Afternoon WOD

Muay Thai
5:30 pm - 7:00 pm
Intermediate Level

BJJ (No GI)
6:00 pm - 7:30 pm
Intermediate / Advance

Endurance
6:15 pm - 7:15 pm
Circuit Workout